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Nutrition

     We start with the basics by identifying the amounts of carbohydrates, proteins, and fats that are appropriate for your individual body chemistry.  Then, we look at which foods have the right nutrition profile for your chemistry requirements.  Ultimately, we arrive at the foods that are compatible with your unique physiology.   Making sure that the foods don’t spike an immune response is absolutely necessary for managing levels of destructive inflammation. Food sensitivities, food intolerance, and food allergies must be navigated in order for the body to reduce its total toxic burden.  
 

     We provide specific recommendations for nutritional supplements and healthy food choices that will enhance your return to optimal health. Do you know which supplements and vitamins are right for you?  Dr. Osterhout can provide a structured nutritional program based on your individual needs. We also offer Nutritional Counseling sessions with Sarah Brady, our Certified Lifestyle Educator.

"Let food be thy medicine
and medicine be thy food."
-Hippocrates

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